Our Unique Approach
Our New Life Wellness Roadmap is a unique approach to help motivated women in their midlife and beyond address their hormonal imbalances, fatigue, brain fog, stress & weight issues without chasing the latest diet or exercise craze so they can finally enjoy a well-balanced, vibrant & productive life looking and feeling their best.
We partner with each client to achieve these steps, starting with the Review Phase:
During the intake, we’ll review your past medical history and any previous lab tests, so we can assess symptoms or anything your doctor might have missed.
Next, we’ll determine the need for additional lab tests to help pinpoint the real reasons for your digestive drama and to understand your current hormone and stress levels.
After that, we’ll prioritize our treatment approach for immediate symptom relief – utilizing a variety of healing protocols, supplements. During this process, we also will adjust your treatment schedule based on sensitivity and how receptive you are to treatments.
In the Reboot Phase we’ll first start working on nutrition and diet to help uncover key nutritional deficiencies and adjust your diet to support hormonal health. We analyze your current eating patterns and symptoms to identify problem areas holding you back from optimal health.
Next, we focus on When we examine Sleep & Stress Management, we will determine what tweaks we need to make to your diet to support energy, gut and hormonal balance. We’ll strengthen parasympathetic tone to help you shift from “flight or flight” to manage stress and improve sleep.
In the Gut Health & Inflammation step we’ll identify potential root sources of inflammation as well as address factors that can impact immune function and hormone balance like hidden gut infections or other GI issues you may be struggling with.
In the hormone rebalancing step, we provide thyroid and adrenal support to restore energy and improve metabolism. We also cover blood sugar balance and address possible insulin resistance that can keep you from losing weight and feeling energized.
Finally, we’ll turn our attention to Mindset & Emotional Balance. We help you to establish the right mindset for future mind-body balance that will help you to keep healing, so you can continue to reap the benefits for years to come. Given our integrative approach, we recognize the importance of curating an ongoing self-care routine to avoid depleting your body.
How It Works
Over the course of 4-9 months, we provide a personalized treatment package (depending on the severity of your situation). Most of our patients experience significant improvements to their wellness within a few weeks of starting to work with our team.
15-Minute Consult
A short 15-minute health strategy session to identify the key problems along with the best next steps.
60-Minute Initial Visit
In-depth 60-minute intake visit to review your history and create a solid treatment plan.
4-Month Reboot
Care is delivered over a 4-month intensive sprint, with additional follow-up as needed.
A collaborative care approach between practitioner and patients.
Regular education on topics around hormone balance, gut health, detox, weight loss, chronic conditions, metabolic syndrome, diabetes, obesity and more.
Wonder If New Life Wellness Is Right For You?
You’ll learn about health topics around gut health, detox, weight loss, chronic conditions, metabolic syndrome, diabetes, and obesity – and how to adapt your lifestyle, habits and environment for optimal wellness that lasts a lifetime.